Tag Archives: ketchup

Superfoods: Condiment Edition

15 Oct

This week, the superfood I will be focusing on is ketchup!

Ketchup

Yes, that’s right. Ketchup.

Made of tomatoes, vinegar, and sugar, ketchup is one of the healthiest foods you can find. It is packed full of vitamins A through Z and… calcium… and… okay, just kidding. Ketchup isn’t a superfood. Turns out it isn’t even good for you.

But.

I need to do some serious catching up this week (get it? Ketchup… Catch-up? I’m so funny).

Pretty much I’m going to go back and do 1 more kale and 1 more carrot recipe because I just didn’t give these superfoods enough love during their respective weeks. Party party!

Carrots + Kale

Carrots + Kale. Maybe combined? Okay, let’s not get too crazy.

Also. I went jogging today! This was quite the event, since I pretty much didn’t move at all last week. At all. But after listening to this talk, I’m determined to love running (and life in general) more. Because it turns out that I’ve been dreading it and hating every step lately. So sad.

Today was better. I was really focused on not checking to see how far I’d gone or how fast I was running and just staying in the moment. All was going well until I slipped on a bridge (dang rain makes everything so slippery), fell, and hurt my shoulder just a tad. I’m going to go ahead and call it a sports-related injury.

Here are some great quotes from that talk that I just love:

“Sometimes in life we become so focused on the finish line that we fail to find joy in the journey.”

“Doesn’t it seem foolish to spoil sweet and joyful experiences because we are constantly anticipating the moment when they will end?”

[ahem… me on every.single.run.]

“We shouldn’t wait to be happy until we reach some future point, only to discover that happiness was already available—all the time! Life is not meant to be appreciated only in retrospect.”

I feel like I’m usually really good about loving life when I’m in the moment–particularly running–but lately, I feel like it’s just another thing to check off of my to-do list. Isn’t that sad? I love running! Unhealthily, even. But I just don’t love it these days, so my goal for this week is to suffer through it less and love it more.

Is anyone else going through the exercise dumps?
How do you stay positive?