Tag Archives: exercise

Woman with a Plan

22 Feb

After yesterday’s disappointing news at the doctor’s office I hit the self-tanner pretty hard as a form of self-therapy. Yes, I deal with stress by turning my skin orange. Don’t judge, it certainly isn’t the worst form of stress-management out there. I guess having newly (and artificially)-bronzed skin makes me feel just a tad bit more attractive, which, I firmly believe, is very important during pregnancy.

You gotta do what you gotta do to feel cute, right? After all, a giant belly certainly doesn’t do much for the self-esteem, whether it be from a human baby or a food baby.

I was trying (unsuccessfully) to explain this whole concept to Michael last night while we were out shopping for some last-minute baby-time items… He couldn’t understand why I wanted the cheap neon orange sports bra over the cheap black sports bra to wear under my hospital gown.

Luckily, JCPenney filled that particular void in my life and I walked out of the mall with this fancy little thing (okay, honesty time… pregnancy has affected my body in such a way that the word ‘little’ isn’t super accurate when describing my bras anymore) for only $14:

Cute, no?

A flash of neon under my hospital gown? Don’t mind if I do!
And yes, I’ve already thought about how awesome this
color will look against my (fake) tanned skin.

Sorry, I was just so excited about that cute thing that I couldn’t help but share.

Ps: the reason I’m getting a bra specifically for labor is because my hospital is all about immediate skin-to-skin contact. I’ve read a lot about it and apparently it has all kinds of benefits for the baby. But. Babies are covered in all kinds of nastiness when they are… freshly squeezed… and I don’t want to be wearing a bra that I’ll use ever again. I just don’t want to live in a world where it’s acceptable to wear articles of clothing that have once been covered in blood and slime and baby poop.

Moving on… I have a plan. Forget about my hesitation from yesterday, this little boy is going to be out by midnight tomorrow night. I have all of the necessary protocols in place to make it happen.

Phase 1: These little cuties. No big deal, but I’ve already eaten an entire one. It got kind of brutal toward the end… and my tongue is now covered in tiny little blisters. But hey, if it gets the job done…

Apparently pineapples contain bromelain, an enzyme that can soften the cervix.

Apparently pineapples contain bromelain, an enzyme softens the cervix.

Phase 2: I’ve been walking pretty much all day long. 4 miles, to be exact. And yes, it did take this pregnant chick all day to accomplish this feat because I broke it up into mini sessions. And now my back is killllling me. But it will all be worth it when I’m holding a little baby boy in my arms rather than my uterus at midnight tomorrow.

Phase 3: Evening Primrose Oil. Chalk full of prostaglandins, the stuff that softens the cervix. I’m allll over this stuff.

This 3-phase plan is my Trifecta of Success and will get things going so that my goal is accomplished by midnight. I have never been more determined to make something happen in my entire life, so I know it will happen (do you see how I’m relying on the power of positive thinking to produce a son and heir? If only the European monarchs had as much optimism as I do).

I shall update you when the contractions begin. And they will begin soon.

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Color Me Surprised

16 Nov

After yesterday’s painful run, I fully expected to wake up to calves that were more sore than I’ve felt in a really long time. Buuut turns out that somewhere in the middle of the night they just perked right up and woke up ready to run. They weren’t sore at all!

Just to recap from yesterday, I ran a little more than 2 miles and wanted to cry out in pain the entire time. It was pretty pitiful. Cue panic about upcoming 10k…

Turkey Trot

And I would have made such a cute turkey…

But today was great! No achy calves, no arches screaming for mercy… everything was perfect. Except for a few weird cramps in my tummy. Felt like side stitches, but spread out across my tummy. They went away after a few miles though, so I’m not worried.

I’m pretty stoked because I ended up running 4.5 miles! Not bad, no? And the miles were right on (12:00 min/mile…) pace.

And by the time I finished I knew I could go another 2 miles. I’m excited! The race is on! Now I just need to figure out some cute turkey costumes…

 

Running & Cocaine

23 Oct

A few weeks ago Michael’s cousin, Melissa, and her husband, Kimball, invited us over to their house for dinner. They live in a little town called Maple Valley, which is a little ways away from the city, and it was so nice to drive through a canyon, see some open land, and spend time in a neighborhood. I forgot they existed! Can you tell that living in the city is killing me a little?

Anyway, Melissa and I were talking about running during pregnancy and she told me something that just blew my mind. During her first pregnancy, her doctor flatly told her that she absolutely should not be running during pregnancy, so she asked about her friend who ran 5 miles a day while she was pregnant. He said: “Well some women use cocaine when they are pregnant and sometimes their babies turn out fine, but that doesn’t mean you should do it too.”

Is that just crazy or what? Running and cocaine? I mean, they’re both pretty addictive, but I really don’t think they have much in common besides that.

Fortunately, we live in a time when doctors (with the exception of Melissa’s OB…) generally agree that exercise is healthy and completely safe during pregnancy. A lot of things have changed over the last several decades, apparently.

Pregnancy in the 1950's

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Anyone else think that “bump” looks a little lumpy and suspect?

Even though we are a few years past the whole be-careful-not-to-break-a-sweat-when-you’re-pregnant mentality, some of it obviously still lingers.

When I found out I was pregnant, I immediately dialed back my running. In fact, I had registered for the Wahsatch Steeplechase (which I hadn’t trained for…) and just skipped it completely after finding out I was pregnant. See, I’ve wanted to run this trail race for years, but after I crossed the finish line of the Ogden Marathon (in late May), I needed a serious break from running. So I took one.

Unfortunately, I had signed up for this beast several months earlier (it took place in late June):

Wahsatch Steeplechase

This race is seriously hardcore.
It gains 4,500 feet of elevation in the first 7 miles.
Someday I’m going to actually do it, but it will be when I want to do it.

Anyway, the day before the race I freaked out. I knew that a positive pregnancy test was the only plausible out, so I took one out of sheer desperation. I knew there was an option it would come back positive, but I didn’t feel any different and was genuinely expecting a negative result. Obviously the positive result was a complete shock. So much of a shock, in fact, that the only emotion I felt for a few days afterward was relief (at not having to run the Wahsatch Steeplechase).

Looking back to that day, I probably could have run it. I might have hated it (okay, let’s get real. I most definitely would have hated it… And there was a pretty high chance I would have come home with the Bloodiest Runner award at the end–yep, they give that out), but I probably could have run it without any harm to my little guy (who is kicking me quite ferociously at the moment).

Pregnancy Exercise

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Yesss. This is EXACTLY what I need for jogging in Seattle. Who doesn’t love a sexy maternity unitard? Oh wait…

Back in the day (think 80’s and even 90’s), doctors thought it was really unsafe for your heart rate to rise above 130 bpm during pregnancy. These days, we know there isn’t much truth to that. In fact, you don’t need to worry too much unless you start getting close to your maximum heart rate, which you usually can’t accomplish without an impressive amount of effort.

Exercise during pregnancy isn’t just okay to do, it’s healthy for you and your baby! According to WebMD: “Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.”

Health benefits aside, exercise makes me feel just a little hotter 🙂 Trust me, that goes a long way when the size of your belly is the most noticeable thing about you… It’s pretty emotionally tough to see your waistline quickly expanding and finding that your clothes don’t come anywhere close to fitting. Let’s not even talk about my arch-nemesis, the bathroom scale. But when I get out and sweat, I feel so much more attractive. I never realized how vain I am! Maybe it’s just me (though I suspect it’s not), but how I look is really important to me. And even though pregnancy has definitely forced me to alter my ideas of what is attractive, running gives me a little boost in the mornings. Shallow? Maybe. Worth it? Definitely.

Ps: If you’re pregnant and have never really been into exercising, you can start today! Seriously. I feel like I’ve heard all my life that you can maintain the intensity of your workouts after you get pregnant, but you certainly can’t start exercising if you haven’t already been doing it. FALSE! Unless your doctor gives you the thumbs down, you can start exercising for the first time when you are pregnant if you start out easy. Make sure to read this for more information if you’re thinking about exercising during pregnancy!

And on that note, I’m going to bed. And I have a doctor’s appointment in the morning! Am I the only one out there who absolutely adores these appointments? I’m just hoping this one doesn’t involve… an exam. You know what kind of exam I’m talking about. Eek.